Menopause Transition Coaching
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One on One Health Coaching
Working client to health coach provides the opportunity to deep dive into your health goals. We will work to establish your vision of health and habits needed to build a sustainable lifestyle change. I offer you individualized resources, accountability and support. We can cover nutrition, lifestyle changes, hormones, and symptoms you experience in the transition to menopause.
Working with me you will receive:
An initial 60-90 minute deep-dive consultation
45-60 minute check-ins
Handouts
Custom App for goal tracking and communication between sessions
*Opportunity to book additional sessions on an as needed basis
Click Learn More Below for a break down of options
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Midlife Education Courses
Because of my deep love for empowering women to understand their health and bodies, I create live webinars and courses to educate on specific topics in midlife women’s health. If you are interested in upcoming health topics, be sure to join my mailing list so you’re the first to hear about topics and launch dates.