Working client to health coach provides the opportunity to deep dive into your health goals. We will work to establish your vision of health and habits needed to build a sustainable lifestyle change. I offer you individualized resources, accountability and support. We can cover nutrition, lifestyle changes, hormones, and symptoms you experience in the transition to menopause.

Working with me you will receive:

An initial 60-90 minute deep-dive consultation

45-60 minute check-ins

Handouts

Custom App for goal tracking and communication between sessions

*Opportunity to book additional sessions on an as needed basis

Click Learn More Below for a break down of options

Because of my deep love for empowering women to understand their health and bodies, I create live webinars and courses to educate on specific topics in midlife women’s health. If you are interested in upcoming health topics, be sure to join my mailing list so you’re the first to hear about topics and launch dates.